Source: Reddit.comChipotle sour cream is a delectable and versatile condiment that adds a creamy and tangy twist to any dish. Whether it’s dolloped on top of a hot and spicy burrito or used as a dip for your favorite chips, this flavorful creation is a favorite among food enthusiasts everywhere.
But what exactly are the nutrition facts behind this popular condiment? In this article, we will explore the 10 key nutrition facts about chipotle sour cream that you need to know. From calorie content to vitamin and mineral profiles, we will dive deep into the nutritional benefits and potential concerns associated with this tasty addition to your meals. So, whether you are a health-conscious individual or simply curious about what you are putting on your plate, keep reading to discover the nutritional secrets of chipotle sour cream!
Key Takeaways:
- Chipotle sour cream has 120 calories and 12 grams of fat per serving, so enjoy it in moderation, especially if you’re watching your fat intake.
- While it adds a delicious kick to meals, Chipotle sour cream is high in sodium and low in protein, so be mindful of your consumption for a balanced diet.
Calories
Chipotle sour cream contains approximately 120 calories per serving.
Fat Content
One serving of Chipotle sour cream contains about 12 grams of fat.
Protein
There are approximately 1 gram of protein in Chipotle sour cream per serving.
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Carbohydrates
Each serving of Chipotle sour cream contains around 1 gram of carbohydrates.
Sodium
Chipotle sour cream is relatively high in sodium, with approximately 130 milligrams per serving.
Calcium
There is a small amount of calcium in Chipotle sour cream, providing around 2% of the daily recommended intake per serving.
Vitamin A
Chipotle sour cream contains a small amount of vitamin A, contributing to about 2% of the daily recommended intake per serving.
Vitamin C
There is no significant amount of vitamin C in Chipotle sour cream.
Iron
Iron content in Chipotle sour cream is minimal and does not make a substantial contribution to the daily recommended intake.
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Fiber
There is no fiber in Chipotle sour cream.
Conclusion
In conclusion, Chipotle Sour Cream can be a delicious addition to your meals. It not only adds a rich and tangy flavor, but it also provides several nutritional benefits. From being a good source of protein and calcium to containing beneficial probiotics, Chipotle Sour Cream can enhance both the taste and healthiness of your favorite dishes.However, it’s important to remember that moderation is key. While Chipotle Sour Cream can be a nutritious ingredient, it should be consumed in moderation due to its fat and calorie content. Be mindful of portion sizes and consider healthier alternatives or substitutions if you are watching your calorie intake.So go ahead and indulge in the creamy goodness of Chipotle Sour Cream, but remember to strike a balance and make it part of a well-rounded and balanced diet.
FAQs
1. Is Chipotle Sour Cream healthy?
Yes, Chipotle Sour Cream can be a healthy addition to your diet. It contains protein, calcium, and beneficial probiotics, which can support good digestion and overall health. However, it is important to consume it in moderation due to its fat and calorie content.
2. Can Chipotle Sour Cream be part of a weight-loss diet?
While Chipotle Sour Cream can be included in a weight-loss diet, it should be consumed in moderation. It is higher in fat and calories compared to low-fat alternatives, so it’s important to consider portion sizes and overall calorie intake. You can also opt for low-fat or Greek yogurt-based alternatives for a lower-calorie option.
3. Is Chipotle Sour Cream suitable for those with lactose intolerance?
Chipotle Sour Cream may not be suitable for individuals with lactose intolerance as it contains milk products. However, some lactose-intolerant individuals may be able to tolerate small amounts, or they can choose lactose-free alternatives or yogurt-based options made with lactase enzyme.
4. How can I make Chipotle Sour Cream at home?
You can make Chipotle Sour Cream at home by combining sour cream, chipotle powder or sauce, lime juice, salt, and any other desired seasonings. Mix everything together until well combined, and adjust the flavors to your taste. Homemade Chipotle Sour Cream allows you to control the ingredients and tailor it to your preferences.
5. Can I freeze Chipotle Sour Cream?
It is not recommended to freeze Chipotle Sour Cream as it may change in texture and consistency when thawed. It is best to consume fresh sour cream or store it in the refrigerator for a limited time. If you have excess, consider using it in other recipes or sharing it with friends and family.
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