30 Egg Nutrition Facts: Unscrambling the Truth About Eggs

You may not know it, but eggs are one of nature’s most nutritionally complete foods. Packed with protein, vitamins, minerals and healthy fats – all in one little package – eggs are the ideal way to get a nutritious start to any day. With so much information out there on egg nutrition and health benefits, it’s hard to tell what’s accurate and what’s not. Let’s start unscrambling these nuggets of truth right now – get ready for 30 fascinating egg nutrition facts!

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