Source: Brookshires.comWhen it comes to authentic Mexican cuisine, tortillas are a staple that cannot be overlooked. One beloved brand that has been satisfying taste buds for generations is Guerrero Tortillas. These classic corn or flour tortillas offer the perfect vessel for creating a variety of delicious dishes, from tacos to enchiladas and beyond. But what sets Guerrero Tortillas apart is not just their taste, but also their nutritional value. In this article, we will explore the nutrition facts of nineteen different varieties of Guerrero Tortillas, ranging from traditional corn to flavored flour options. Whether you’re watching your calorie intake, looking for a gluten-free option, or simply curious about the nutritional content of your favorite tortilla, you’ve come to the right place. Let’s dive into the Guerrero Tortillas nutrition facts and discover why they are a popular choice for Mexican food enthusiasts around the world.
Key Takeaways:
- Guerrero Tortillas are a light and heart-healthy choice with only 90 calories per serving, making them perfect for those watching their calorie intake.
- Packed with 18 grams of carbohydrates and a gram of fiber, Guerrero Tortillas are a great energy source and promote healthy digestion. Plus, they provide essential nutrients like calcium and iron for overall health.
Serving Size
The recommended serving size for Guerrero Tortillas is 1 tortilla.
Calories
A single Guerrero Tortilla contains approximately 90 calories.
Total Fat
Each tortilla has about 2 grams of total fat.
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Saturated Fat
Guerrero Tortillas have less than 1 gram of saturated fat per serving.
Trans Fat
There are no trans fats present in Guerrero Tortillas.
Cholesterol
Guerrero Tortillas are cholesterol-free.
Sodium
Each tortilla contains approximately 150 milligrams of sodium.
Total Carbohydrates
One Guerrero Tortilla has 18 grams of total carbohydrates.
Dietary Fiber
Each tortilla contains 1 gram of dietary fiber.
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Sugars
There are no added sugars in Guerrero Tortillas.
Protein
Each tortilla provides 2 grams of protein.
Vitamin A
Guerrero Tortillas do not contain vitamin A.
Vitamin C
There is no vitamin C present in Guerrero Tortillas.
Calcium
Each tortilla provides approximately 2% of the daily recommended intake of calcium.
Iron
Guerrero Tortillas supply 6% of the daily recommended intake of iron.
Potassium
Each tortilla has about 45 milligrams of potassium.
Magnesium
There is approximately 6 milligrams of magnesium in Guerrero Tortillas.
Phosphorus
Guerrero Tortillas contain approximately 30 milligrams of phosphorus.
Vitamin D
There is no vitamin D present in Guerrero Tortillas.
Guerrero Tortillas are a versatile and convenient choice for any meal. Whether you’re enjoying a traditional Mexican dish or experimenting with new culinary creations, these tortillas offer a delicious and nutritious foundation. With only 90 calories per serving, they are a lighter option for those watching their calorie intake. Plus, being cholesterol-free and low in saturated fat, they fit well into a heart-healthy diet.
These tortillas are also a good source of carbohydrates, providing 18 grams per serving. Carbohydrates are essential for energy, making Guerrero Tortillas a great choice for active individuals and athletes. The 1 gram of dietary fiber adds to their nutritional value, promoting healthy digestion.
In terms of micronutrients, Guerrero Tortillas contain a modest amount of calcium, contributing to bone health, and 6% of the daily recommended intake of iron, which is important for oxygen transport in the body. They also provide a small amount of potassium, magnesium, and phosphorus.
Conclusion
In conclusion, the nutrition facts of 19 Guerrero tortillas make them a great addition to your diet. They are packed with essential nutrients, low in calories, and free from unhealthy additives. Whether you are looking for a delicious accompaniment to your meals or a versatile ingredient for your recipes, Guerrero tortillas are a fantastic choice. With their authentic taste and high-quality ingredients, they are sure to satisfy your cravings while providing you with the nourishment your body needs.
FAQs
1. Are Guerrero tortillas gluten-free?
No, Guerrero tortillas contain gluten as they are made from wheat flour. If you have gluten intolerance or celiac disease, it is best to choose gluten-free alternatives.
2. How many calories are in a single Guerrero tortilla?
A single Guerrero tortilla typically contains around 80-100 calories, depending on the size and variety. It’s important to note that the calorie content may vary slightly between different flavors and types.
3. Are Guerrero tortillas suitable for vegans?
Most Guerrero tortillas are suitable for vegans as they are made from plant-based ingredients. However, it is always advised to check the packaging for any potential animal-derived additives or processing aids.
4. Can I use Guerrero tortillas for making tacos?
Absolutely! Guerrero tortillas are perfect for making tacos. They have the right texture and taste to complement your favorite fillings, whether it’s grilled meat, veggies, or beans.
5. Are Guerrero tortillas high in sodium?
No, Guerrero tortillas are not high in sodium. They are generally low in sodium content, making them a healthier option compared to other processed foods.
6. How should I store Guerrero tortillas?
It is best to store Guerrero tortillas in a cool and dry place, away from direct sunlight. Once opened, reseal the package tightly or transfer the tortillas to an airtight container to maintain their freshness.
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