Source: Everydayhealth.comWhen it comes to peanut butter, one popular brand that stands out is Skippy Reduced Fat Chunky Peanut Butter. Known for its creamy texture and delicious taste, Skippy offers a reduced fat version that allows you to enjoy the goodness of peanut butter without the guilt. In this article, we will explore the nutrition facts of Skippy Reduced Fat Chunky Peanut Butter and discover why it is a popular choice among health-conscious individuals. From its calorie content to its protein and fat composition, understanding the nutritional profile of this peanut butter will help you make informed choices about incorporating it into your diet. So, let’s dive in and uncover the key nutrition facts of Skippy Reduced Fat Chunky Peanut Butter!
Key Takeaways:
- 1. Skippy Reduced Fat Chunky Peanut Butter is a healthier option with lower calories and fat, while still delivering a delicious taste that peanut butter lovers will enjoy.
- 2. Packed with protein, fiber, and essential nutrients, this reduced fat peanut butter offers numerous health benefits and is a versatile addition to your pantry for guilt-free indulgence.
Calories
The 18 Skippy Reduced Fat Chunky Peanut Butter contains only 190 calories per serving, making it a lighter option for those watching their calorie intake.
Total Fat
With just 12 grams of total fat, the 18 Skippy Reduced Fat Chunky Peanut Butter is a healthier alternative to traditional peanut butter spreads.
Protein
This reduced fat peanut butter is packed with protein, providing 7 grams per serving. It’s a great source of fuel for your body, especially after a workout.
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Dietary Fiber
With 2 grams of dietary fiber per serving, the 18 Skippy Reduced Fat Chunky Peanut Butter helps to promote healthy digestion and keeps you feeling full for longer.
Sugar
Unlike regular peanut butter spreads, this reduced fat version contains only 3 grams of sugar per serving, making it a healthier choice for those watching their sugar intake.
Vitamin E
The 18 Skippy Reduced Fat Chunky Peanut Butter is a good source of vitamin E, providing 10% of the recommended daily intake in each serving. Vitamin E is known for its antioxidant properties.
Iron
This reduced fat peanut butter is also a source of iron, contributing 6% of the recommended daily intake per serving. Iron is essential for carrying oxygen throughout the body.
Calcium
With 2% of the recommended daily intake of calcium, the 18 Skippy Reduced Fat Chunky Peanut Butter helps support strong bones and teeth.
Sodium
For those watching their sodium intake, this reduced fat peanut butter contains only 150 milligrams per serving.
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Natural Ingredients
The 18 Skippy Reduced Fat Chunky Peanut Butter is made with natural ingredients and contains no artificial flavors or preservatives.
Heart-Healthy
With its reduced fat content, this peanut butter is a heart-healthy choice as it contains less saturated fat compared to regular peanut butter spreads.
Versatile
The 18 Skippy Reduced Fat Chunky Peanut Butter can be used in a variety of ways, from spreading it on toast or crackers to incorporating it into smoothies or using it as a dip for fruits and vegetables.
Cholesterol-Free
This reduced fat peanut butter is cholesterol-free, making it a good option for those looking to maintain healthy cholesterol levels.
No Trans Fat
The 18 Skippy Reduced Fat Chunky Peanut Butter is trans fat-free, which is important for those aiming to reduce their consumption of unhealthy fats.
Allergen Information
It’s worth noting that this reduced fat peanut butter contains peanuts and may also contain traces of other tree nuts, so it’s important to check the label if you have allergies.
Shelf Life
The 18 Skippy Reduced Fat Chunky Peanut Butter has a long shelf life, allowing you to enjoy it for an extended period of time.
Great Taste
Despite being reduced fat, this chunky peanut butter still delivers a delicious and satisfying taste that will please peanut butter lovers.
Affordable
Compared to other reduced fat peanut butter brands, the 18 Skippy Reduced Fat Chunky Peanut Butter is an affordable option that doesn’t compromise on quality or taste.
Conclusion
In conclusion, the nutrition facts of Skippy Reduced Fat Chunky Peanut Butter make it a great option for those looking to enjoy the rich and creamy taste of peanut butter while watching their fat intake. With a reduced fat content, it offers a healthier alternative to traditional peanut butter without compromising on flavor. Packed with protein, essential nutrients, and a good source of healthy fats, Skippy Reduced Fat Chunky Peanut Butter can be a delicious addition to a balanced diet. Whether spread on toast, added to smoothies or used as a dip for fresh fruits and vegetables, this nutritious peanut butter is a versatile and satisfying choice for all peanut butter lovers.
FAQs
1. How many calories are there in Skippy Reduced Fat Chunky Peanut Butter?
One serving of Skippy Reduced Fat Chunky Peanut Butter (2 tablespoons) contains approximately 190 calories.
2. How much fat is in Skippy Reduced Fat Chunky Peanut Butter?
Skippy Reduced Fat Chunky Peanut Butter has 12 grams of fat per serving, which is significantly lower than regular peanut butter.
3. Is Skippy Reduced Fat Chunky Peanut Butter a good source of protein?
Yes, Skippy Reduced Fat Chunky Peanut Butter contains 7 grams of protein per serving, making it a decent source of protein for a spread or topping.
4. Does Skippy Reduced Fat Chunky Peanut Butter contain any artificial ingredients?
No, Skippy Reduced Fat Chunky Peanut Butter is made with real roasted peanuts and does not contain any artificial flavors, colors, or preservatives.
5. Can Skippy Reduced Fat Chunky Peanut Butter be enjoyed by people with dietary restrictions?
Skippy Reduced Fat Chunky Peanut Butter is suitable for vegetarians and is gluten-free, but individuals with nut allergies should avoid consuming it.
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