Source: Gq-magazine.co.ukOatly Barista is a popular brand of oat milk that has gained immense popularity in recent years, particularly among coffee enthusiasts and baristas. Not only does it offer a delicious and creamy alternative to dairy milk, but it also boasts several impressive nutrition facts that make it a healthy choice.
Whether you’re lactose intolerant, following a plant-based diet, or simply looking for a healthier milk option, Oatly Barista is worth considering. In this article, we’ll dive into the nutrition facts of Oatly Barista and uncover why it has become a go-to choice for many health-conscious individuals.
Key Takeaways:
- Oatly Barista is a nutritious and delicious choice with 120 calories, 3g of protein, and 2g of fiber per serving, perfect for a guilt-free morning boost.
- Enjoy Oatly Barista’s 18 essential nutrients, including calcium, iron, and vitamin D, for a tasty way to support strong bones, healthy blood, and overall well-being.
Calories: 120 per serving
Enjoy a delicious cup of Oatly Barista with only 120 calories per serving. It’s a guilt-free way to start your day!
Protein: 3g per serving
Oatly Barista provides a good source of protein with 3g per serving, giving you the energy you need to power through your day.
Fat: 5g per serving
Indulge in the creamy goodness of Oatly Barista, knowing that it contains only 5g of fat per serving.
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Carbohydrates: 16g per serving
With 16g of carbohydrates per serving, Oatly Barista gives you a satisfying and nourishing boost to keep you going.
Fiber: 2g per serving
Get your daily dose of fiber with 2g per serving of Oatly Barista, promoting a healthy digestive system.
Calcium: 350mg per serving
Oatly Barista is a great source of calcium, providing 350mg per serving to support strong bones and teeth.
Iron: 1.5mg per serving
Boost your iron intake with Oatly Barista, containing 1.5mg per serving to support healthy blood circulation.
Vitamin D: 40 IU per serving
Oatly Barista is fortified with vitamin D, giving you 40 IU per serving to promote overall health and well-being.
Vitamin B12: 1.2mcg per serving
Ensure you’re getting enough vitamin B12 with Oatly Barista, providing 1.2mcg per serving for optimal nerve function.
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Potassium: 160mg per serving
Add a dash of potassium to your diet with Oatly Barista, delivering 160mg per serving for proper muscle function.
Magnesium: 35mg per serving
Oatly Barista contains 35mg of magnesium per serving, supporting healthy nerve function and muscle contraction.
Phosphorus: 120mg per serving
Get your daily dose of phosphorus with Oatly Barista, providing 120mg per serving for strong bones and teeth.
Zinc: 0.8mg per serving
Support your immune system with Oatly Barista, which contains 0.8mg of zinc per serving.
Vitamin A: 150mcg RAE per serving
Oatly Barista is a good source of vitamin A, offering 150mcg RAE per serving for healthy eyesight.
Vitamin C: 0mg per serving
While Oatly Barista doesn’t contain vitamin C, it’s still a delicious and nutritious choice to start your day.
Vitamin E: 1.1mg per serving
Oatly Barista provides 1.1mg of vitamin E per serving, offering antioxidant benefits for overall health.
Niacin: 0.4mg per serving
Get a small amount of niacin with Oatly Barista, which offers 0.4mg per serving to support energy metabolism.
Riboflavin: 0.2mg per serving
Oatly Barista contains 0.2mg of riboflavin per serving, promoting healthy skin and a well-functioning nervous system.
Conclusion
In conclusion, Oatly Barista is not only a delicious and creamy alternative to dairy milk but also a nutritious choice for your morning coffee. With 18 essential nutrients packed into each serving, it provides a range of health benefits. Oatly Barista is rich in fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamins and minerals, including calcium, vitamin D, and iron. Additionally, Oatly Barista is low in saturated fat and cholesterol-free, making it a heart-healthy option. Whether you are lactose intolerant, vegan, or simply looking to make a healthier choice, Oatly Barista is a fantastic alternative that satisfies both your taste buds and nutritional needs.
FAQs
Q: What makes Oatly Barista a nutritious choice?
A: Oatly Barista is a nutritious choice because it contains 18 essential nutrients, including fiber, calcium, vitamin D, and iron, which are vital for overall health.
Q: Is Oatly Barista suitable for people with dietary restrictions?
A: Yes, Oatly Barista is suitable for people with dietary restrictions. It is dairy-free, lactose-free, and suitable for vegans, making it a great option for those with dairy allergies or following a plant-based diet.
Q: Can Oatly Barista help with weight management?
A: Yes, Oatly Barista can help with weight management. It is rich in fiber, which aids in digestion, helps you feel fuller for longer, and can contribute to maintaining a healthy weight.
Q: Does Oatly Barista contain cholesterol?
A: No, Oatly Barista is cholesterol-free, making it a heart-healthy choice.
Q: Are there any artificial additives in Oatly Barista?
A: No, Oatly Barista does not contain any artificial additives. It is made from simple, natural ingredients.
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