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The Brazil nut, also known as the Bertholletia excelsa, is a nutrient-dense and delicious nut that is native to the Amazon rainforest in South America. It is not only a popular snack but also a versatile ingredient that can be used in a variety of dishes, from salads to desserts. Packed with essential nutrients and health benefits, Brazil nuts have gained quite a reputation in the world of nutrition and wellness. In this article, we will explore 18 fascinating facts about Brazil nuts, ranging from their origin and cultivation to their nutritional profile and potential health benefits. So, grab a handful of Brazil nuts and let’s dive into the delightful world of this extraordinary nut!

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