Source: Godairyfree.orgArctic Zone ice cream is a delicious treat that is loved by people of all ages. Whether you enjoy classic flavors like vanilla and chocolate or prefer more adventurous options like salted caramel or mint chocolate chip, Arctic Zone offers a wide range of flavors to satisfy your sweet tooth. But besides being a tasty indulgence, Arctic Zone ice cream also provides important nutrition that you may not be aware of. In this article, we will delve into the 18 nutrition facts of Arctic Zone ice cream, uncovering the health benefits and information that make it more than just a guilty pleasure. From the amount of calories and fat to the vitamins and minerals it contains, we will explore the complete nutritional profile of Arctic Zone ice cream. So, grab a spoon and get ready to discover the surprising nutrition facts behind this frozen treat!
Key Takeaways:
- Arctic Zone Ice Cream is a satisfying treat with moderate calories, good protein, and low fat. It’s a healthier option for those watching their calorie and sugar intake.
- With delicious flavors and lower sodium and cholesterol, Arctic Zone Ice Cream is a tasty and heart-healthy choice. Just remember to check for allergens!
Calories
Arctic Zone Ice Cream contains a moderate amount of calories, making it a satisfying treat for those watching their calorie intake.
Protein
One serving of Arctic Zone Ice Cream provides a good amount of protein, which is essential for muscle repair and growth.
Fat
The fat content in Arctic Zone Ice Cream is relatively low, making it a healthier choice compared to traditional ice creams.
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Carbohydrates
Arctic Zone Ice Cream contains a moderate amount of carbohydrates, which provide energy for the body.
Fiber
This ice cream is not a significant source of fiber.
Sugar
Arctic Zone Ice Cream is made with a reduced amount of sugar, making it a better option for those watching their sugar intake.
Sodium
Arctic Zone Ice Cream has a lower sodium content compared to many other ice cream brands.
Calcium
This ice cream is a good source of calcium, which is important for maintaining strong bones and teeth.
Iron
Arctic Zone Ice Cream contains a small amount of iron, contributing to the overall nutrient profile.
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Vitamin A
This ice cream contains a small amount of vitamin A, which is beneficial for eye health and immune function.
Vitamin C
Arctic Zone Ice Cream is not a significant source of vitamin C.
Vitamin D
This ice cream is not fortified with vitamin D.
Vitamin E
Arctic Zone Ice Cream contains a small amount of vitamin E, which has antioxidant properties.
B Vitamins
This ice cream does not contain significant amounts of B vitamins.
Cholesterol
Arctic Zone Ice Cream is made with low cholesterol ingredients, making it a healthier choice for heart health.
Allergens
Arctic Zone Ice Cream may contain allergens such as milk, nuts, and soy. Always check the label for specific information.
Serving Size
The recommended serving size for Arctic Zone Ice Cream is 1/2 cup.
Flavor Options
Arctic Zone Ice Cream comes in a variety of delicious flavors, including chocolate, vanilla, strawberry, and mint chocolate chip.
Conclusion
In conclusion, knowing the nutrition facts of Arctic Zone ice cream can help you make informed choices about your dietary intake. While it offers a delicious and indulgent treat, it’s important to consume it in moderation due to its high sugar and fat content. However, Arctic Zone ice cream also provides essential nutrients like calcium and protein, making it a reasonable option for occasional enjoyment. Remember to read the labels, watch your portion sizes, and balance your overall diet with other nutritious foods. Enjoy your favorite Arctic Zone ice cream flavors responsibly and savor the cool sweetness guilt-free!
FAQs
1. How many calories are in Arctic Zone ice cream?
Arctic Zone ice cream typically ranges from 150-190 calories per serving, depending on the flavor.
2. Is Arctic Zone ice cream low in fat?
Arctic Zone ice cream is not considered low in fat. Most flavors contain around 8-10 grams of fat per serving.
3. Does Arctic Zone ice cream contain gluten?
No, Arctic Zone ice cream is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
4. What is the sugar content of Arctic Zone ice cream?
The sugar content of Arctic Zone ice cream varies by flavor but generally ranges from 14-20 grams per serving.
5. Is Arctic Zone ice cream a good source of calcium?
Yes, Arctic Zone ice cream contains calcium, with approximately 10-15% of the recommended daily intake per serving.
6. Does Arctic Zone ice cream have any artificial additives?
Arctic Zone ice cream is free from artificial additives and preservatives, making it a more natural choice for dessert.
7. Can individuals with lactose intolerance enjoy Arctic Zone ice cream?
Arctic Zone does offer lactose-free ice cream varieties, which are suitable for individuals with lactose intolerance.
8. Is Arctic Zone ice cream suitable for vegans?
No, Arctic Zone ice cream contains dairy and is not suitable for a vegan diet. However, there are vegan ice cream alternatives available from other brands.
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