Source: Tasteofhome.comOreo Cakesters, the beloved snack cake made by Nabisco, have gained a dedicated following for their rich flavor and irresistible texture. These miniature treats, shaped like sandwich cookies, feature a soft chocolate cake exterior with a sweet cream filling inside. While they may be small in size, Oreo Cakesters pack a big punch when it comes to taste.
In this article, we will explore ten fascinating nutrition facts about Oreo Cakesters. From calorie count to sugar content and everything in between, we’ll delve into the nutritional profile of this beloved snack. Whether you’re a devoted Oreo Cakesters fan or simply curious about what goes into these delectable treats, this article will provide you with all the information you need.
Key Takeaways:
- Indulge in Oreo Cakesters as a sweet treat, but remember to enjoy them in moderation due to their moderate calorie, fat, and sugar content. Balance with a healthy diet for overall wellness.
- While Oreo Cakesters offer a small amount of protein and carbohydrates, they lack essential nutrients like fiber, vitamin A, and calcium. Enjoy them occasionally and supplement with nutrient-rich foods.
Serving Size
The serving size for Oreo Cakesters is 1 cakester (34g).
Calories
One Oreo Cakester contains approximately 140 calories.
Fat Content
Each Oreo Cakester has around 7 grams of fat.
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Sugar
Oreo Cakesters contain about 14 grams of sugar per serving.
Carbohydrates
Each cakester provides about 19 grams of carbohydrates.
Protein
Oreo Cakesters have a protein content of approximately 1 gram per serving.
Cholesterol
Each Oreo Cakester contains about 10 milligrams of cholesterol.
Fiber
Oreo Cakesters have little to no dietary fiber.
Vitamin A
There is minimal vitamin A in Oreo Cakesters.
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Calcium
Oreo Cakesters are not a significant source of calcium.
The Oreo Cakester is a delicious sweet treat that combines the classic Oreo flavor with a soft, cake-like texture. These bite-sized snacks are perfect for satisfying your dessert cravings. Each cakester is individually packaged, making them convenient to carry and enjoy on the go.
When it comes to nutrition, it’s important to be mindful of your intake. Oreo Cakesters contain a moderate amount of calories, fat, and sugar. While they can be enjoyed as an occasional treat, it’s best to consume them in moderation as part of a balanced diet.
One serving of Oreo Cakesters provides a small amount of protein and carbohydrates. However, they are not a significant source of fiber or essential vitamins and minerals like vitamin A and calcium. If you’re looking to increase your intake of these nutrients, it’s recommended to incorporate other food sources into your diet, such as fruits, vegetables, and dairy products.
In conclusion, the 10 Oreo Cakesters Nutrition Facts highlight important information about the macronutrient and micronutrient content of these popular snacks. While they can be enjoyed as an occasional indulgence, it’s essential to practice moderation and balance in your overall eating habits.
Conclusion
In conclusion, Oreo Cakesters are a delicious treat that can satisfy your sweet tooth. However, it’s important to be mindful of their nutrition facts. While they are tasty and convenient, they should be consumed in moderation as part of a balanced diet. Keep in mind the portion size and the calories, fat, sugar, and sodium content. By being aware of the nutritional information, you can enjoy Oreo Cakesters as an occasional indulgence without compromising your health.
FAQs
Q: How many calories are in one Oreo Cakester?
A: One Oreo Cakester contains approximately 150 calories.
Q: What is the fat content in Oreo Cakesters?
A: Each Oreo Cakester has about 8 grams of fat.
Q: Are Oreo Cakesters high in sugar?
A: Yes, Oreo Cakesters are high in sugar, with approximately 18 grams per serving.
Q: How much sodium is in one Oreo Cakester?
A: One Oreo Cakester contains around 160 milligrams of sodium.
Q: Can Oreo Cakesters be a part of a balanced diet?
A: Yes, Oreo Cakesters can be enjoyed as a treat within a balanced diet. It’s important to consume them in moderation and be mindful of their nutritional content.
Q: Are Oreo Cakesters suitable for vegetarians?
A: Yes, Oreo Cakesters are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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