20 Nutrition Facts Vanilla Ice Cream

Vanilla ice cream, with its creamy and smooth texture and delightful flavor, is a timeless classic that has captured the hearts and taste buds of people around the world. Whether enjoyed on its own, as a topping for desserts, or as the base for milkshakes and sundaes, there’s no denying the irresistible appeal of this frozen treat.

However, beyond its delectable taste and luxurious indulgence, vanilla ice cream also boasts some surprising nutrition facts that might make you appreciate it even more. In this article, we will delve into 20 nutrition facts about vanilla ice cream that shed light on its nutritional profile, health benefits, and considerations. So, grab a spoon and get ready to discover the hidden gems of this beloved dessert!

Key Takeaways:

• Indulge in moderation: A 1/2 cup of vanilla ice cream contains 137 calories, 7g of fat, and 14g of sugar. Enjoy it as a treat and balance it with a healthy diet.
• Nutrient sneak peek: Despite being a dessert, vanilla ice cream offers some nutrients like calcium, protein, and vitamins A and C. Enjoy it as an occasional sweet treat!

Serving Size: 1/2 cup (66 grams)

A typical serving of vanilla ice cream is 1/2 cup, weighing approximately 66 grams.

Calories: 137

A 1/2 cup serving of vanilla ice cream contains around 137 calories.

Fat Content: 7g

Vanilla ice cream contains approximately 7 grams of fat per 1/2 cup serving.

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Cholesterol: 28mg

A serving of vanilla ice cream provides around 28 milligrams of cholesterol.

Carbohydrates: 16g

There are approximately 16 grams of carbohydrates in a 1/2 cup serving of vanilla ice cream.

Protein: 2g

Vanilla ice cream contains around 2 grams of protein per serving.

Sugar: 14g

A 1/2 cup serving of vanilla ice cream typically contains about 14 grams of sugar.

Calcium: 82mg

Vanilla ice cream provides about 82 milligrams of calcium per serving.

Iron: 0.4mg

In a 1/2 cup serving, vanilla ice cream contains approximately 0.4 milligrams of iron.

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Vitamin A: 186IU

Vanilla ice cream is a source of vitamin A, with around 186 International Units per serving.

Vitamin C: 0.6mg

A serving of vanilla ice cream provides approximately 0.6 milligrams of vitamin C.

Sodium: 42mg

There are about 42 milligrams of sodium in a 1/2 cup serving of vanilla ice cream.

Fiber: 0.3g

Vanilla ice cream contains a small amount of dietary fiber, approximately 0.3 grams per serving.

Potassium: 134mg

A serving of vanilla ice cream provides about 134 milligrams of potassium.

Saturated Fat: 4g

Vanilla ice cream contains around 4 grams of saturated fat per serving.

Trans Fat: 0g

Vanilla ice cream is typically free of trans fats.

Phosphorus: 75mg

There are approximately 75 milligrams of phosphorus in a 1/2 cup serving of vanilla ice cream.

Magnesium: 12mg

Vanilla ice cream provides about 12 milligrams of magnesium per serving.

Zinc: 0.3mg

In a 1/2 cup serving, vanilla ice cream contains approximately 0.3 milligrams of zinc.

Calories from Fat: 63

Out of the total 137 calories in a serving of vanilla ice cream, around 63 calories come from fat.

Conclusion

Vanilla ice cream may be a delectable treat, but it’s important to be mindful of its nutritional facts. While it can be enjoyed in moderation as part of a balanced diet, it’s worth noting that vanilla ice cream is often high in calories, saturated fat, and sugar. Additionally, it may lack essential nutrients like fiber and protein.However, there are some variations of vanilla ice cream that offer a healthier alternative. Opting for low-fat or sugar-free options, or even making your own homemade vanilla ice cream with healthier ingredients, can be a smarter choice.Ultimately, the key is moderation and being aware of your overall dietary intake. Enjoying a scoop of vanilla ice cream as an occasional treat can be a delightful way to satisfy your sweet tooth, but remember to incorporate a variety of other nutritious foods into your diet for optimal health.

FAQs

1. Is vanilla ice cream a good source of nutrition?

Unfortunately, no. Vanilla ice cream typically lacks essential nutrients such as fiber and protein. It is primarily composed of high amounts of calories, saturated fat, and added sugars.

2. Can I enjoy vanilla ice cream if I am on a diet?

Moderation is key. It’s best to limit your consumption of vanilla ice cream if you are on a diet due to its high calorie and sugar content. Opt for healthier alternatives or smaller portion sizes to indulge without straying too far from your dietary goals.

3. Are there any healthier options for vanilla ice cream?

Yes, there are some healthier options available. Look for low-fat or sugar-free varieties of vanilla ice cream, or consider making your own using healthier substitutes such as almond milk or Greek yogurt.

4. Can I make my own vanilla ice cream at home?

Absolutely! Making homemade vanilla ice cream allows you to control the ingredients and customize it to your preferences. You can find various recipes online that use healthier alternatives like natural sweeteners and lower-fat dairy options.

5. Is it okay to have vanilla ice cream every day?

Having vanilla ice cream every day is not recommended due to its high calorie, sugar, and fat content. It is best enjoyed as an occasional treat rather than a daily indulgence.

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