18 Nilla Wafers Nutrition Facts
Source: Swansdown.comNilla Wafers are a popular treat enjoyed by people of all ages. These sweet and crispy cookies are commonly used as a base for a variety of desserts such as pie crusts and cheesecake crusts. Whether eaten on their own or used in recipes, Nilla Wafers have become a staple in the world of baking.
While they may seem small and innocent, it’s important to know the nutritional value of Nilla Wafers. Understanding the nutrition facts can help you make informed choices about incorporating these cookies into your diet. In this article, we will take a closer look at the 18 Nilla Wafers nutrition facts, exploring their calorie content, macronutrient breakdown, vitamins, and minerals.
Key Takeaways:
- Nilla Wafers are a tasty snack, but be mindful of the calories, fat, and sodium. Enjoy them in moderation as part of a balanced diet.
- While Nilla Wafers provide some calcium, iron, and magnesium, they are low in vitamins. Remember to savor them in small portions.
Nutrition Calories
A serving of 18 Nilla wafers contains approximately XXX calories.
Nutrition Total Fat
Each serving of 18 Nilla wafers contains about XXX grams of total fat.
Nutrition Saturated Fat
The saturated fat content in a serving of 18 Nilla wafers is approximately XXX grams.
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Nutrition Trans Fat
There is no trans fat in 18 Nilla wafers.
Nutrition Cholesterol
A serving of 18 Nilla wafers contains about XXX milligrams of cholesterol.
Nutrition Sodium
Each serving of 18 Nilla wafers has approximately XXX milligrams of sodium.
Nutrition Total Carbohydrates
The total carbohydrate content in 18 Nilla wafers is about XXX grams per serving.
Nutrition Dietary Fiber
A serving of 18 Nilla wafers provides approximately XXX grams of dietary fiber.
Nutrition Sugars
The sugar content in 18 Nilla wafers is about XXX grams per serving.
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Nutrition Protein
Each serving of 18 Nilla wafers contains approximately XXX grams of protein.
Nutrition Vitamin A
18 Nilla wafers do not contain vitamin A.
Nutrition Vitamin C
There is no vitamin C in 18 Nilla wafers.
Nutrition Calcium
A serving of 18 Nilla wafers contains about XXX milligrams of calcium.
Nutrition Iron
The iron content in 18 Nilla wafers is approximately XXX milligrams per serving.
Nutrition Potassium
Each serving of 18 Nilla wafers provides about XXX milligrams of potassium.
Nutrition Vitamin D
18 Nilla wafers do not contain vitamin D.
Nutrition Vitamin E
There is no vitamin E in 18 Nilla wafers.
Nutrition Magnesium
A serving of 18 Nilla wafers contains approximately XXX milligrams of magnesium.
Nilla Wafers are a popular snack loved by people of all ages. These bite-sized cookies, with their crispy texture and vanilla flavor, make for a delightful treat. However, it’s important to be aware of the nutrition facts when enjoying these sweet treats.
One of the key things to be mindful of is the calorie content. Each serving of 18 Nilla wafers contains approximately XXX calories. This information can help you keep track of your daily calorie intake.
In terms of fat content, a serving of 18 Nilla wafers contains about XXX grams of total fat. It’s worth noting that there is no trans fat present in these cookies, making them a slightly healthier option.
When it comes to cholesterol, 18 Nilla wafers provide approximately XXX milligrams per serving. While this may not be of concern to most people, it’s important for those with specific dietary restrictions or health conditions to take note.
Additionally, the sodium content in 18 Nilla wafers is around XXX milligrams per serving. If you’re watching your sodium intake, it’s essential to be mindful of this fact.
On the positive side, 18 Nilla wafers also provide a small amount of dietary fiber, with approximately XXX grams per serving. Fiber is important for maintaining a healthy digestive system.
In terms of vitamins and minerals, Nilla wafers do not contain significant amounts of vitamins A, C, D, or E. However, each serving does contain some calcium, iron, and magnesium. These minerals are essential for maintaining strong bones and overall well-being.
It’s important to remember that moderation is key when enjoying 18 Nilla wafers. While they can certainly be a tasty treat, it’s always beneficial to be mindful of portion sizes and incorporate them into a balanced diet.
So next time you reach for a pack of Nilla wafers, keep these nutrition facts in mind and savor them as part of a well-rounded snacking experience.
Conclusion
In conclusion, Nilla Wafers are a tasty and convenient snack option that can be enjoyed on their own or incorporated into various recipes. However, it’s important to remember that while they are delicious, they should be enjoyed in moderation. With 18 Nilla Wafers Nutrition Facts, you can make informed choices about portion sizes and nutritional content.Nilla Wafers offer a delightful balance of classic vanilla flavor and a crispy texture that can satisfy your sweet tooth. Whether you enjoy them as a standalone treat or use them as an ingredient in desserts, they are sure to add a touch of deliciousness to any occasion.Remember, when indulging in Nilla Wafers, be mindful of your overall dietary intake and balance it with a variety of nutrient-dense foods. Enjoy these iconic cookies as part of a well-rounded diet, and savor them in moderation.
FAQs
1. How many calories are in a serving of Nilla Wafers?
One serving of Nilla Wafers, which is about 8 cookies (30g), contains approximately 140 calories.
2. Are Nilla Wafers gluten-free?
No, Nilla Wafers are not gluten-free as they contain wheat flour. If you have a gluten intolerance or follow a gluten-free diet, there are alternative gluten-free cookie options available in the market.
3. Can Nilla Wafers be included in a balanced diet?
Yes, Nilla Wafers can be enjoyed as part of a balanced diet. However, it’s important to moderate your consumption and consider the overall nutritional content of your meals to maintain a healthy and balanced lifestyle.
4. Are there any allergens in Nilla Wafers?
Yes, Nilla Wafers contain wheat, milk, and soy ingredients. If you have allergies or dietary restrictions related to these ingredients, it’s important to check the product labels and consult with a healthcare professional before consuming them.
5. Can Nilla Wafers be used in recipes?
Absolutely! Nilla Wafers can be crushed and used as a crust for pies, cheesecakes, and other desserts. They can also be added as a topping or layered in parfaits and banana pudding. Get creative and explore different ways to incorporate the deliciousness of Nilla Wafers into your favorite recipes.
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