16 Facts About Adzuki Beans

August 2024 ยท 1 minute read
Source: Plantbasedmatters.com

Adzuki beans, also known as aduki or azuki beans, are small red beans that have been a staple in Asian cuisines for centuries. These beans are not only incredibly delicious, but they also pack a punch when it comes to nutritional value. From their impressive protein content to their rich source of essential minerals, adzuki beans offer a range of health benefits that make them a must-have addition to any diet.

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